Monday, November 14, 2011

The Benefits of Flaxseed---Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

Saturday , November 12, 2011
Weight Loss Wisdom Newsletter
In This Issue:
  • The Scale: Should You or Shouldn't You? 
  • 13 Diet Foods Worth Buying
  • Sticking to a Diet When Stressed and Bored

Bust Stress, Not Your Diet Bust Stress,
Not Your Diet

Many dieters fall off the wagon when
stress surfaces. It doesn't have to be
your downfall. 10 ways to de-stress now.

Also See:
  • Eat This, Lose Weight Faster 
  • Quick, Healthy Snacks
  • Benefits of Flaxseed
Health News & Features
The Scale: Should You or Shouldn't You? 
The scale is a dieter's "frenemy." Should you use it
or avoid it like the plague? What the science suggests.
Also See:
  • Sitting Too Long Raises Cancer Risk
  • How to Achieve Long-Term Weight Loss


13 Diet Foods Worth Buying
Trim 100 to 300 calories and 5 to 25 grams of fat by opting for these
low-calorie foods instead of their fatty, full-calorie counterparts.
Also See:
  • 10 Easy Ways to Lose the Weight
  • Tips for Carb Counting When You Have Diabetes


From the WebMD Diet Community
Sticking to a Diet When Stressed and Bored
When you're bored, you may also be stressed. Get and
give tips to stay the diet course when life gets in the way.

Join the discussion in the WebMD Diet Community.
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